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Peanut and tree nut allergies are common in Australia. The term 'tree nut' refers to nuts such as almonds, brazil nuts, cashews, hazelnuts, macadamias, pecans, pistachios and walnuts. Peanuts and tree nuts contain proteins that can cause an allergic reaction in up to three per cent of children.
Usually, a child who is allergic to peanuts or other nuts will only have a mild reaction. However, peanuts and tree nuts (especially cashews) are a common cause of anaphylaxis. Anaphylaxis is the most severe form of an allergic reaction, and is life threatening.
Allergies to peanuts and tree nuts are more common in people who have other allergic conditions, such as hay fever, asthma and eczema. Children with a nut allergy may also be allergic to other foods such as milk, eggs, shellfish and other types of nut.
Peanut and tree nut allergies are most common in young children, but allergies can develop at any age, even in adulthood.
An allergic reaction will include one or more of these symptoms, and it is possible that a number of them will happen at the same time:
The first time your child has a mild to moderate allergic reaction to peanuts or other nuts, take them to the GP. The doctor will confirm whether your child had an allergic reaction and advise you how to treat the reaction next time it happens. You may be
referred to an allergy specialist to confirm the nut allergy and to advise on management and future monitoring.
Anaphylaxis is a severe allergic reaction that involves a person's breathing and/or circulation (heart and blood pressure). Any of the following symptoms indicates your child is having an anaphylactic reaction. The above symptoms of a mild to moderate reaction may or may not also be present:
Call an ambulance immediately if your child has symptoms of anaphylaxis.
If your child has a reaction to peanuts or other nuts, a doctor will ask you a series of questions to find the cause of the allergy. For example, they will ask you what foods your child eats, if your child takes any medicines, and if your child may have come into contact with any stinging insects. These questions will help to rule out other conditions that can sometimes be confused with food allergies.
If your child does have a possible nut allergy, they will need an allergy blood test or a skin prick test (usually only performed by trained allergy specialists).
Once your child has a confirmed nut allergy, your doctor will prepare an allergy action plan for your child. The action plan will be green if no adrenaline autoinjector is required, and red if an adrenaline autoinjector is prescribed. Make sure you understand the action plan well and ask if there is anything you're not confident about.
The best treatment for peanut or tree nut allergy is prevention, which means avoiding the specific nuts completely. Nuts are hard to avoid because many foods are made in factories that may have used peanuts or nuts in other foods. Even in tiny amounts, peanuts and nuts can cause symptoms.
It is important to teach your child not to share or swap food with others, and to always wash their hands before eating.
If your child has been diagnosed as having anaphylactic reactions to nuts, then they will need to have an adrenaline autoinjector (e.g. an EpiPen) available at all times. See our fact sheet
Allergic and anaphylactic reactions.
People with any nut allergy should avoid all types of new nuts in their diet until advised otherwise by their allergy specialist, but may continue to eat other nuts that they were eating regularly prior without any reactions.
By law, any product that may contain peanuts or tree nuts (or even tiny amounts of these nuts) must include that information on the food labelling. Some manufacturers will label their products as possibly containing traces of nuts due to other foods that are processed at the same
Refined nut oils (not cold pressed) have been shown to be safer for children with allergies. However, it is difficult to guarantee the oil is sufficiently refined and all traces of the nut protein have been removed. In general, it is safest to avoid all nut oils if your child has
a severe allergy.
However, note that this list is not complete and ingredients in food products may change, so always check food labels each time you purchase a product.
Sometimes, nut products or oils are used in products your child may have contact with. Be careful with animal and bird feeds, cosmetics and massage oils, and the progesterone cream called prometrium (which is derived from peanuts). Arachis hypogaea is the scientific name for peanut,
and peanut oil is sometimes listed as arachis oil.
Organise a meeting with staff caring for your child at their school, kindergarten or childcare centre. Staff will work with you to develop a management plan for your child, detailing the risks and how they will manage these on a day-to-day basis.
What is a safe age to first feed my baby peanuts or other
nuts? Should I hold off until he is older to avoid allergies?
Do not hold off introducing foods like peanuts to your baby – studies have shown that introducing foods that may cause an allergy within the first 12 months of life may in fact reduce the chance of your baby developing a food allergy. Talk to your Maternal Child Health Nurse or GP about how to introduce solid food, including allergens. If your baby has an allergic reaction, stop feeding them the food you were giving them and seek medical advice. If your baby shows signs of anaphylaxis, call an ambulance immediately.
Will my child outgrow their nut allergy?
There is a good chance your child will outgrow their allergy: around 20 per cent of children outgrow their peanut allergy by the time they are teenagers, while around 10 per cent will outgrow a tree nut allergy.
Your doctor will work out if your child has grown out of their nut allergies using a combination of allergy testing and food challenges. Food challenges should only be performed by experienced medical staff in specialised facilities.
Your allergy specialist may recommend a desensitisation processes, which may help your child's body increase its tolerance to the trigger. This is done in a controlled environment under close supervision.
My child has a peanut allergy but the school hasn't banned
nuts. What can I do about this?
Banning foods that contain the peanuts is not the best way to prevent allergic reactions, for a number of reasons. Banning will not succeed in creating a perfect allergy-free zone. Other parents may not comply with the ban, or be confused by product labelling, and staff and children can become complacent about not sharing food or checking that they are nut-free. It is best to educate your child about not sharing food with others, and washing their hands before they eat.
Developed by The Royal Children's Hospital Allergy and Immunology department. We acknowledge the input of RCH consumers and carers.
Reviewed October 2021.
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This information is intended to support, not replace, discussion with your doctor or healthcare professionals. The authors of these consumer health information handouts have made a considerable effort to ensure the information is accurate, up to date and easy to understand. The Royal Children's Hospital Melbourne accepts no responsibility for any inaccuracies, information perceived as misleading, or the success of any treatment regimen detailed in these handouts. Information contained in the handouts is updated regularly and therefore you should always check you are referring to the most recent version of the handout. The onus is on you, the user, to ensure that you have downloaded the most up-to-date version of a consumer health information handout.