In this section
A headache is a symptom of pain in the area of the head or neck. Headaches are common in children and adolescents.
Headaches can be caused by many things, including colds, stress, dehydration, lack of sleep or eye problems (e.g. straining to read). Most headaches in children are not due to a serious underlying problem, but they can be upsetting for the child and have an impact on schooling, sport and play
If your child's headaches are severe and persistent, and cause them to miss school or activities more often than once a month, they should be checked by their GP.
Children are affected by many different types of headaches, and they can range in severity from a mild ache to severe pain.
Headaches can be thought of as primary headaches and secondary headaches.
Some primary headaches and their symptoms are:
Other primary headache disorders are less common, and can be associated with sudden, one sided, facial pain, and nasal congestion or lots of tears (tears without actually crying).
Secondary headaches are due to an identifiable underlying cause, commonly a mild illness (e.g. a viral infection) or dehydration.
Children and adolescents who experience primary headaches often have other family members who get headaches. Common triggers for headaches in children with migraine or tension headaches are not getting enough sleep or being stressed. In rare cases, exercise can also trigger these types
Common causes of secondary headaches are viral infections such as colds, sinusitis, or ear infections. Rare causes of secondary headaches are tumours or intracranial (inside the skull) bleeding.
Treating an occasional headache can be as simple as having something to eat and drink, and a lie down to rest and relax. A cool, wet cloth placed on the forehead may help relieve the headache, and massaging or stretching the head and neck muscles if they are tight or tender may also help.
If these strategies don’t work, it may help to give your child some non-prescription pain medicine, such as paracetamol or ibuprofen (see our fact sheet
Pain relief for children). Follow the instructions on the packet and do not use pain medication for more than two days in a week without advice from your GP. Overuse of pain medication can cause additional problems.
To try to prevent headaches, make sure your child is getting enough sleep and rest, regular exercise and balanced nutrition. Balanced nutrition means your child should eat plenty of vegetables and fruit, lean meats and dairy products, and limit processed foods that are high in fats and
Keeping a headache diary is a good way to try to identify what triggers (causes) your child's headaches. The diary will also be helpful for your child’s doctor in determining the best way to manage and treat your child’s headaches in the future. If you find there are any specific triggers
that seem to cause your child’s headaches, you can work to avoid them.
The headache diary should include:
Some headaches can be serious, so if you are concerned, see your GP. Your child should see the GP if:
For severe, recurrent headaches, your child may be prescribed medication that is stronger than over-the-counter paracetamol or ibuprofen. If the headaches happen a lot, the doctor may suggest a daily prophylactic (preventative) medicine to help prevent the
headaches. In cases where psychological stress is identified as a trigger for headaches, a referral to a child psychologist may be helpful.
Will my child outgrow his headaches?
This depends on the type of headache your child suffers.
Learning what triggers cause your child's headaches allows you to avoid them in
the future, and this usually leads to fewer headaches as your child gets older.
My daughter has just started getting her period. Could her
headaches be hormonal?
Some adolescent girls have migraine headaches around the
time of their monthly period. When this occurs, a preventative medicine
(prophylaxis) can be used as the headaches have a predictable pattern.
Does my child need a scan?
A scan is necessary for headaches that get worse over a
short period of time and do not go away, and are associated with other worrying
symptoms, such as drowsiness, severe vomiting or problems with balance or
speech. MRI is the preferred scan as there is no radiation risk; however, in
children a general anaesthetic is often needed. A CT scan or head X-ray is not
recommended due to the radiation. Typical migraines or tension headaches, where
the child is well between the episodes, do not need imaging.
Does too much screen time lead to more headaches?
children and adolescents may get headaches from looking at the bright screens
of electronic devices, and some children remain in a poor posture for an
extended time while they are on their device, which can lead to headaches.
Encourage them to take regular breaks from the screen and turn the brightness
down. Screen time should be limited.
Developed by The Royal Children's Hospital Neurology department. We acknowledge the input of RCH consumers and carers.
Reviewed May 2018.
Kids Health Info is supported by The Royal Children’s Hospital Foundation. To donate, visit
This information is intended to support, not replace, discussion with your doctor or healthcare professionals. The authors of these consumer health information handouts have made a considerable effort to ensure the information is accurate, up to date and easy to understand. The Royal Children's Hospital Melbourne accepts no responsibility for any inaccuracies, information perceived as misleading, or the success of any treatment regimen detailed in these handouts. Information contained in the handouts is updated regularly and therefore you should always check you are referring to the most recent version of the handout. The onus is on you, the user, to ensure that you have downloaded the most up-to-date version of a consumer health information handout.