In this section
Involving your child in physical activities can help them
in many ways, including maintaining their muscle strength and making
them feel better about themselves.
Unstructured physical activity includes general mobility and
play and can happen at home, in the backyard, at school or at the
playground. Your child may need equipment (such as a supportive
walker) that allows them to stand with their hands free, or a
modified bicycle so they can make the most of playtime.
Research has shown that reducing the amount of time your child
spends watching television or using a computer will increase the
amount of unstructured physical activity they will do.
Many organisations provide a chance for a child with a physical disability to be involved in both individual and
team physical activities. Many of these organisations have leaders
who are specifically trained in this area, or who are happy to work
with your child's physiotherapist to include your child.
Developed by The Royal Children's Hospital Paediatric
Rehabilitation Service. We acknowledge the input of RCH consumers and carers.
Reviewed August 2020.
Health Info is supported by The Royal Children’s Hospital Foundation. To
donate, visit www.rchfoundation.org.au.
This information is intended to support, not replace, discussion with your doctor or healthcare professionals. The authors of these consumer health information handouts have made a considerable effort to ensure the information is accurate, up to date and easy to understand. The Royal Children's Hospital Melbourne accepts no responsibility for any inaccuracies, information perceived as misleading, or the success of any treatment regimen detailed in these handouts. Information contained in the handouts is updated regularly and therefore you should always check you are referring to the most recent version of the handout. The onus is on you, the user, to ensure that you have downloaded the most up-to-date version of a consumer health information handout.