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Most kids love to play and be active. Having good physical activity routines from a young age can help your child to live a healthy and happy life.
How much exercise does my child need?Children aged 5-8 years should do at least 60 minutes of moderate to vigorous physical activity, spread throughout each day.
That sounds like a lot, but it can be in little chunks of time.
Movement and exercise for kids
Promoting movement and exercise:
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You will find more helpful information on the Australian Government’s A Healthy and Active Australia website, and the Raising Children Network website. If more help is needed please consult your family doctor or paediatrician.