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Using your understanding of nutrients, food groups and serving sizes as a foundation, try out these tips for making good nutrition possible and fun for children and their families.
Does your school provide any breakfast or lunch programs for students? What kinds of foods are available from the tuckshop or canteen?Providing real food from the five food groups with suggested serving sizes—and minimising access to and advertising for junk food or ‘sometimes food’—are powerful ways to help shift children’s diets to a healthier balance.
Nutrition in childhood
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