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Use your knowledge of nutrients, food groups and serving sizes as a foundation and try out these tips to make good nutrition achievable and fun for children and their families.
For around the first six months of life, breast milk (or formula when breastfeeding isn’t possible) supplies all the nutrition and fluid that babies need.At around six months children will start to eat solid foods. From around this age check in regularly with families to stay on top of what new foods their children are trying.By 12 months children should be eating a wide variety of nutritious foods.
Nutrition in childhood
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Making healthy food